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The following doses have been studied in scientific research:


  • For vitamin B6 deficiency in adults: the typical dose is -25 mg daily for three weeks, then - mg per day as maintenance treatment.
  • For vitamin B6 deficiency in women taking birth control pills: the dose is 25-30 mg per day.
  • For symptoms of premenstrual syndrome (PMS): the daily dose is 50-100 mg. Doses as high as 500 mg per day have been used, but daily doses over 100 mg don't appear to have additional benefit, and may increase the risk for harmful side effects.
  • For hereditary sideroblastic anemia: initially 200-600 mg per day is used, decreasing to 30-50 mg daily after improvement.
  • For kidney stones: 25-500 mg daily has been used.
  • For treating tardive dyskinesia: 100 mg per day has been increased weekly up to 400 mg per day, given in two divided doses.
  • For preventing macular degeneration: 50 mg daily in combination with vitamin B12 (cyanocobalamin) 1000 mcg, and folic acid 2500 mcg.
  • For nausea during pregnancy: 10-25 mg pyridoxine three or four times daily has been used; alternatively, 75 mg of sustained-release pyridoxine combined with 12 mcg vitamin B12 (cyanocobalamin), 1 mg folic acid, and 200 mg calcium (PremesisRx) is used daily as an FDA-approved prescription product for nausea during pregnancy.
The daily recommended dietary allowances (RDAs) of vitamin B6 are: Infants 0-6 months, mg; Infants 7-12 months, mg; Children 1-3 years, mg; Children 4-8 years, mg; Children 9-13 years, 1 mg; Males 14-50 years, mg; Males over 50 years, mg; Females 14-18 years, mg; Females 19-50 years, mg; Females over 50 years, mg; Pregnant women, mg; and breast-feeding women, 2 mg. Some researchers think the RDA for women 19-50 years should be increased to - mg per day. The recommended maximum daily intake is: Children 1-3 years, 30 mg; Children 4-8 years, 40 mg; Children 9-13 years, 60 mg; Adults, pregnant and breast-feeding women, 14-18 years, 80 mg; and Adults, pregnant and breast-feeding women, over 18 years, 100 mg.

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The following claims are stated on the Stott Pilates web site. Stott Pilates is an updated version of the original Pilates techniques that  uses more modern exercise principles. For instance, it states on the Stott web site that there are more preparatory (warm-up) exercises than the original work by Joseph Pilates. Stott Pilates is widely taught throughout the . and representative of contemporary Pilates thinking, and so I think it is fair to confirm or dispute the claims from that web site.

Green Tea Leaf has multiple health benefits, and is rich in antioxidants, enhances excretion of urine, and helps increase the metabolism.

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